Do you have a LBD you want to get back into as well as those skinny jeans, or plan to go somewhere warm and want to wear a bikini without boring hours of cardio and depriving yourself?

Let’s get the ball rolling and create some steamrolling kick butt momentum as you create lifelong healthy habits

Imagine the pride you’ll feel knowing that YOU DID IT. Imagine what it will be like to have the energy you need to get through your day, with some left over to give to your family at the end of the day. Imagine how confident you’ll feel when you look in the mirror, or when you go shopping for new clothes. How will it feel when you can enjoy a day at the beach or on the lake with your family without constantly worrying about how you look? What will it be like when you finally feel good in your own skin.

I promise you all of this (and more) is possible.

I know it’s possible because I’ve experienced it myself, and I’ve helped hundreds of women experience it, too.

I want you to feel confident, beautiful, and full of energy.

I want you to feel relieved, satisfied, and empowered because you have a health and weight loss plan that’s actually designed for you, and that will get you real results.

I want you to feel supported, appreciated, and enabled because you have the intensive, hands-on support that you need to follow that plan.

I know what it’s like to try fad diets that don’t work. I know what it’s like to think you’ve found the right plan, only to be disappointed by the results.
In fact, that’s why I continued to educate myself. I wanted to learn what actually works when it comes to helping women lose weight and get healthy, especially as they get older. I am a graduate from the Integrative School of Nutrition. That’s why I have 17 (and counting) other certifications. I want to give my clients the best plan that actually WORKS. And that’s what I want for you, too.

SOS Sweat Fitness Boutique Presents...

The Little Black Dress 8 Week Challenge
8 Week Challenge Starts January 16th

The LBD challenge will go beyond the scale down to your healthy habits focusing on consistency, accountability, mental mindset, and getting strong in mind, body, and spirit!
Because you are a total package sister!

I understand that you’re wary of yet another weight loss program. But here’s the thing: all of the plans you’ve tried don’t have what the Little Black Dress challenge does.

What sets the Little Black Dress challenge apart?

It’s based on my own personal experience with weight loss in my 40s and 50s, and 60's as well as my 30+ years of experience working in the health and fitness industry.

It gives you support unlike any other program out there – it’s the intensive hands-on experience you need to actually get results.

I help you understand the purpose behind everything you do in the program, which makes it much easier to stay on track.

It takes your physiology and biology into account to help you take control of the things that are holding you back, like stress and inflammation.

Will you take the first step toward finally hitting your weight loss and health goals?

You CAN do this. But, you don’t have to do it alone.

Let me walk along side you and guide you down the path using a proven plan with an amazing track record.

I’ll be there to hold your hand and support you the entire way.

But, please save your spot now – space is limited because of the high level of support I give to each client, so be sure to lock in your spot in the boot camp while you still can.

I’m really looking forward to working with you.
Linda Mitchell, Fitness Coach & Author

As you grow stronger, you will become comfortable and confident ...

Inside The Little Black Dress 8 Week Challenge:
Meal Plans
Simple, Effective Meal Plans
Workout Videos
Easy to follow workouts you can do from home
Motivation and support 
The challenge will be based on a points system:
You will keep track in your own google document 
Each pound loss = 5 points
Each percent of body fat loss = 20 points
Gym attendance = 5 points
Online photo Check-in = 5 points
Workouts = 5 points
Online Journal checkin = 5 points
Instagram post = 10 points (tagging Sisterhood of Sweat and using hashtag #SisterhoodofSweat

Those with the highest points will be put in the winners circle for a drawing

Week By Week: 

Phase 1 -Weeks 1-2 The Basic Plan 
Phase 2- Weeks 3-4 Carb Rotation 1 PG 

Phase 3- Week 5-6 Carb Rotation 2 Bonus

Phase 4- Week 7- Plant Detox or 3 Day Carb Deplete Bonus

Phase 5- Final Phase- Week 8

Complete Detox or Intermittent Fasting –Decreasing Fatflammation Bonus

Blood Sugar Testing

What you get:
8 weeks of unlimited classes (if you are local)
Covers the whole body
Weekly checkins
Meal plan
Grocery list
The Little black dress recipe book
Daily Dose of exercise and inspiration 
Weekly live coaching calls

Positive support system with like-minded women

Take the guesswork out of what to eat 

8 weeks of SIMPLE and effective meal plans 

You will also receive :

Let’s get the momentum going as you create lifelong healthy habits...

"I broke my core!” one burpee, one single burpee, and I pulled a muscle. I hadn’t worked out seriously in years and was so out of shape, but I knew I needed to do something. I was worried about feeling stupid since I was overweight and had lost all muscle tone, but Linda never made me feel embarrassed and was so encouraging that I kept coming back. After about a month Linda convinced me to try her 8 week challenge and combine exercise with an eating plan.  With Linda I’ve lost an amazing 23 pounds, lost 6% body fat, and dropped 4 pants sizes. And all of this without starving myself and even having the occasional glass of wine. I’m not done yet, I still want to lose more body fat and my “spare tire”, but wow what a difference. Challenge yourself – you’ll find it’s worth it and you’ll get results!

 ~Pam McGarvey
Every time I do a challenge through The Sisterhood of Sweat, I learn something new. I see my body responding to the strategies that Linda employs. I feel so supported by the other women participating in the challenges, and I always see positive results! 

~Kim Myers
The Sisterhood of S.W.E.A.T. and Linda’s inspirational leadership were exactly what I needed to break through a very frustrating time for me. I am in my late 40’s and have always been very committed to staying fit, but I had hit a wall and found myself in a rut. I kept repeating a vicious pattern of doing all the “right things” but not achieving my goals. Linda’s idea to create a vision board and work together with other women to achieve my goals is exactly what I needed to break through my plateau. #SOS helped me achieve my goals of weight loss; fitting back into my closet full of clothes; feeling good about my workouts and the results with my body; enjoying working out while burning fat and building muscle definition; maintain healthy eating habits; and most important, enjoying the transformation. I “did the work” and the results came. I sit here today after my first 8 week challenge, 20 lbs lighter, 2 pant sizes smaller and with 10% less body fat. Thanks to the Sisterhood, I am happier and healthier.

 ~Melissa Stidham 

About Linda Mitchell

Linda Mitchell is a leading women’s health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand.
 After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.  

A graduate of the Institute of Integrative Nutrition, Linda has worked with dozens of thought leaders such as Heidi Powell, JJ Virgin, Natalie Jill, Anne Louise Gittleman, Dr. Will Cole, Dr. Lori Shemek, and Elaine LaLanne. In 2020 alone, Linda was able to double/triple/etc her income while eliminating all amounts of debt.

An award-winning fitness competitor, cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Podfest and Women’s Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.
8 Weeks To A New You...
2022 Sisterhood of Sweat