What will it feel like when you finally hit your goal weight, or fit into your goal dress size?

Imagine the pride you’ll feel knowing that YOU DID IT. Imagine what it will be like to have the energy you need to get through your day, with some left over to give to your family at the end of the day. Imagine how confident you’ll feel when you look in the mirror, or when you go shopping for new clothes. How will it feel when you can enjoy a day at the beach or on the lake with your family without constantly worrying about how you look? What will it be like when you finally feel good in your own skin.

I promise you all of this (and more) is possible.

I know it’s possible because I’ve experienced it myself, and I’ve helped hundreds of women experience it, too.

I want you to feel confident, beautiful, and full of energy.

I want you to feel relieved, satisfied, and empowered because you have a health and weight loss plan that’s actually designed for you, and that will get you real results.

I want you to feel supported, appreciated, and enabled because you have the intensive, hands-on support that you need to follow that plan.

I know what it’s like to try fad diets that don’t work. I know what it’s like to think you’ve found the right plan, only to be disappointed by the results.
In fact, that’s why I continued to educate myself. I wanted to learn what actually works when it comes to helping women lose weight and get healthy, especially as they get older. I am a graduate from the Integrative School of Nutrition. That’s why I have 17 (and counting) other certifications. I want to give my clients the best plan that actually WORKS. And that’s what I want for you, too.

Introducing...
The SisterHood of S.W.E.A.T 8 Week Challenge
Early Bird Pricing Ends May 10th (Reg. $149). 
8 Week Challenge Starts May 15th

I understand that you’re wary of yet another weight loss program. But here’s the thing: all of the plans you’ve tried don’t have what the Sisterhood of S.W.E.A.T. online boot camp does.

What sets the Sisterhood of S.W.E.A.T. boot camp apart?

It’s based on my own personal experience with weight loss in my 40s and 50s, as well as my 30+ years of experience working in the health and fitness industry.

It gives you support unlike any other program out there – it’s the intensive hands-on experience you need to actually get results.

I help you understand the purpose behind everything you do in the program, which makes it much easier to stay on track.

It takes your physiology and biology into account to help you take control of the things that are holding you back, like stress and inflammation.

Will you take the first step toward finally hitting your weight loss and health goals?

You CAN do this. But, you don’t have to do it alone.

Let me walk along side you and guide you down the path using a proven plan with an amazing track record.

I’ll be there to hold your hand and support you the entire way.

But, please save your spot now – space is limited because of the high level of support I give to each client, so be sure to lock in your spot in the boot camp while you still can.

I’m really looking forward to working with you.
Linda Mitchell, Fitness Coach & Author
Inside The SisterHood Of S.W.E.A.T 8 Week Challenge:
Meal Plans
Simple, Effective Meal Plans
Workout Videos
Easy to follow workouts you can do from home
Support
Motivation and support 

Week By Week: 

Phase 1 -Weeks 1-2 The Basic Plan 
Phase 2- Weeks 3-4 Carb Rotation 1 PG 

Phase 3- Week 5-6 Carb Rotation 2 Bonus

Phase 4- Week 7- Plant Detox or 3 Day Carb Deplete Bonus

Phase 5- Final Phase- Week 8

Complete Detox or Intermittent Fasting –Decreasing Fatflammation Bonus

Blood Sugar Testing

What you get:

Printable PDF workouts to take to the gym or pack in your suitcase.

Video instruction and online exercise glossary

A digital copy of “The Sisterhood of SWEAT”

Belong to private Facebook group where videos, eating plans and workouts will be downloaded

Positive support system with like-minded women

Loads of motivation

Take the guesswork out of what to eat 

8 weeks of SIMPLE and effective meal plans 

Resistance training programs for those that want to  supplement with gym workouts

Weekly live interaction and guidance to help you navigate through

Constant email support
Early Bird Pricing Ends May 10th (Reg. $149). 

"I broke my core!” one burpee, one single burpee, and I pulled a muscle. I hadn’t worked out seriously in years and was so out of shape, but I knew I needed to do something. I was worried about feeling stupid since I was overweight and had lost all muscle tone, but Linda never made me feel embarrassed and was so encouraging that I kept coming back. After about a month Linda convinced me to try her 8 week challenge and combine exercise with an eating plan.  With Linda I’ve lost an amazing 23 pounds, lost 6% body fat, and dropped 4 pants sizes. And all of this without starving myself and even having the occasional glass of wine. I’m not done yet, I still want to lose more body fat and my “spare tire”, but wow what a difference. Challenge yourself – you’ll find it’s worth it and you’ll get results!

 ~Pam McGarvey
Every time I do a challenge through The Sisterhood of Sweat, I learn something new. I see my body responding to the strategies that Linda employs. I feel so supported by the other women participating in the challenges, and I always see positive results! 

~Kim Myers
The Sisterhood of S.W.E.A.T. and Linda’s inspirational leadership were exactly what I needed to break through a very frustrating time for me. I am in my late 40’s and have always been very committed to staying fit, but I had hit a wall and found myself in a rut. I kept repeating a vicious pattern of doing all the “right things” but not achieving my goals. Linda’s idea to create a vision board and work together with other women to achieve my goals is exactly what I needed to break through my plateau. #SOS helped me achieve my goals of weight loss; fitting back into my closet full of clothes; feeling good about my workouts and the results with my body; enjoying working out while burning fat and building muscle definition; maintain healthy eating habits; and most important, enjoying the transformation. I “did the work” and the results came. I sit here today after my first 8 week challenge, 20 lbs lighter, 2 pant sizes smaller and with 10% less body fat. Thanks to the Sisterhood, I am happier and healthier.

 ~Melissa Stidham 
8 Weeks To A New You...
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